Glycemic Food Index

Noting the Glycemic Index of foods has been very helpful for me with controlling my blood sugar. Here is a quick chart of The Glycemic Index of various foods taken from the World's Healthiest Food's Website. Visit Glycemic Index Explained for more information. 

Glycemic Index of Foods

Food Group	Very Low GI	Low GI	Medium GI	High GI
World's Healthiest Foods
Vegetables	asparagus	carrots	beets	potatoes
	avocados	eggplant	corn
	beet greens	garlic	leeks
	bell peppers	green peas	sweet potatoes
	bok choy	onions
	broccoli	sea vegetables
	Brussels sprouts	winter squash
	cabbage
	cauliflower
	celery
	collard greens
	cucumbers
	fennel (bulb)
	green beans
	kale
	mushrooms, crimini
	mustard greens
	olives
	olive oil
	Romaine and other lettuce
	spinach
	summer squash
	Swiss chard
	tomatoes
	turnip greens
Fruits		apples	apricots
		bananas	cantaloupe
		blueberries	figs
		cranberries	kiwifruit
		grapefruit	papaya
		grapes	pineapple
		lemons/limes	raisins
		oranges	watermelon
		pears
		plums
		prunes
		raspberries
		strawberries
Nuts & Seeds	flaxseeds	almonds
	sesame seeds	cashews
		peanuts
		pumpkin seeds
		sunflower seeds
		walnuts
Beans & Legumes	soybeans	black beans
	tofu	dried peas
	tempeh	garbanzo beans
		kidney beans
		lentils
		lima beans
		navy beans
		pinto beans
Seafood	cod	scallops
	salmon
	sardines
	shrimp
	tuna
Meats	beef, grass-fed
	chicken-pasture-raised
	lamb, grass-fed
	turkey, pasture-raised
Dairy		cheese, grass-fed
		eggs, pasture-raised
		cow's milk, grass-fed
		yogurt, grass-fed
Grains		barley	millet
		brown rice
		buckwheat
		oats
		quinoa
		rye
		whole wheat
World's Healthiest Spices and Herbs	black pepper
	cayenne & chili pepper
	cilantro & coriander seeds
	cinnamon
	cloves
	cumin seeds
	dill
	ginger
	mustard seeds
	oregano
	parsley
	peppermint
	rosemary
	sage
	thyme
	turmeric