Tuesday, January 1, 2013

Chili Spiced Cauliflower Poppers

Cauliflower usually isn’t most peoples favorite food out there and it is especially a hard sell when “Raw” due to its bitterness.  But with a little seasoning and slow roasting Cauliflower gets that pizzazz that makes these cauliflower poppers one of my favorite guilt free go-to’s when suffering an afternoon snack attack.

Chili Spiced Cauliflower Poppers


1 Cauliflower head
¼ cup nutritional yeast
½ tsp each:
Chili seasoning
Garlic powder

Optional but recommended:
1-2 TBS Olive Oil  

1.     Pre-heat Oven to 400 F if using
2.     Cut up Cauliflower separating florets (Not too small, they will shrink when roasted).
3.     Rinse Florets thoroughly
4.     Transfer Florets to mixing bowl and add the rest of the ingredients
5.     Transfer seasoned ingredients onto dehydrator try or pan covered in wax paper.

  Dehydrate at 145 for two hours, and 115 for four to eight hours (I Like mine super crispy so usually dehyrate them overnight).

     Roast 30-40 minutes, stirring occasionally 

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